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TRAIN FOR YOUR GOALS
TRAIN FOR YOUR GOALS
You don't need to be a competitive weightlifter to train at KILO & CO.
Whether you're learning the Olympic lifts for the first time, training to get stronger, chasing a PB or preparing for competition, the coaching is built around you and where you want to go.
Different goals. Same bar. Good company.
COACHED WEIGHTLIFTING
COACHED WEIGHTLIFTING
Regular coached sessions for lifters of all levels. Learn and develop the snatch, clean & jerk and the strength work that supports them.
COMPETITIVE WEIGHTLIFTING
COMPETITIVE WEIGHTLIFTING
Structured training and competition preparation for athletes wanting to compete in Olympic weightlifting.
MASTERS WEIGHTLIFTING
MASTERS WEIGHTLIFTING
Quality weightlifting doesn't have an age limit. Training and coaching for Masters athletes who want to get stronger, improve their lifting or compete.
CLASS TIMES
CLASS TIMES
Coached Classes - Monday & Wednesday — 5:00–6:30am | 5:30–7:00pm
Saturday — 5:00–7:00am
Competitive Membership - Unlimited by arrangement
One on One Coaching - By Appointment
MEMBERSHIP
MEMBERSHIP
$35 per week - 3 Coached Classes
$45 per week - Competitive Membership
$25 per hour - One on One Coaching
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