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TRAIN FOR YOUR GOALS
TRAIN FOR YOUR GOALS
You don't need to be a competitive weightlifter to train at KILO & CO.
Whether you're learning the Olympic lifts for the first time, training to get stronger, chasing a PB or preparing for competition, the coaching is built around you and where you want to go.
Different goals. Same bar. Good company.
COACHED WEIGHTLIFTING
COACHED WEIGHTLIFTING
Regular coached sessions for lifters of all levels. Learn and develop the snatch, clean & jerk and the strength work that supports them.
COMPETITIVE WEIGHTLIFTING
COMPETITIVE WEIGHTLIFTING
Structured training and competition preparation for athletes wanting to compete in Olympic weightlifting.
MASTERS WEIGHTLIFTING
MASTERS WEIGHTLIFTING
Quality weightlifting doesn't have an age limit. Training and coaching for Masters athletes who want to get stronger, improve their lifting or compete.
COACHING THAT PROGRESSES WITH YOU
COACHING THAT PROGRESSES WITH YOU
KILO & CO is built around the person in front of the bar. There is no one-size-fits-all approach - coaching, programming and technical development are shaped around your experience, your goals and where you are in your lifting journey.
Whether you're learning the Olympic lifts, building strength, preparing for competition or working towards National and International level pathways, the goal is the same:
Keep progressing.
.
QUALITY COACHING
Learn the movements well, understand what you're working on and receive coaching that develops with you.
PURPOSEFUL PROGRAMMING
Structured training designed to create progression - not simply fill an hour.r.
A PATHWAY FOR THOSE WHO WANT IT
Competition preparation, attempt selection and support to progress through the sport.
GOOD COMPANY
Different goals. Different levels. The same respect for the work.
YOUR PROGRESS MATTERS
YOUR PROGRESS MATTERS
You don't have to be the strongest person in the room.
You don't have to want to compete.
You don't even need to have touched a barbell before.
You just need somewhere to start - and somewhere to keep progressing.
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