KILO & CO is built around quality coaching, structured programming and the flexibility to train in a way that works around your life.
Whether you're learning the Olympic lifts, training to get stronger or working towards competition, your membership gives you access to a specialist weightlifting environment where your progress matters.
People are coached, not counted.
Includes:
Regular coached KILO & CO weightlifting sessions.
Individual technical feedback and guidance.
Structured KILO & CO weightlifting programming.
Competition preparation and coaching support.
Access to specialist Olympic weightlifting equipment.
A supportive training environment for beginners through to competitive athletes.
Coached + Extended Access
Everything included in Standard Membership, plus:
Independent access to the facility outside coached sessions during designated access hours (5am–7:30pm).
Greater flexibility to complete your programme around work, school and family commitments.
Access to the same specialist training environment and equipment.
Extended Access Requirements
Extended Access is intended for experienced weightlifters who are competent in the Olympic lifts, confident training independently and able to use the equipment safely without supervision.
Members must acknowledge and meet the Extended Access requirements outlined in our Membership Terms & Conditions.
92A Railside Ave, Henderson, Auckland
A purpose-built training environment focused on quality coaching, individual development and a community of people who share a genuine interest in getting stronger and lifting better.
Membership registrations open
Strength in Good Company.