KILO & CO is a weightlifting club built around quality coaching, strong movement and good people.
Whether you're stepping onto the platform to compete, chasing your next PB, or simply discovering what you're capable of, there's a place for you here.
Strength matters. So does the company you keep.
NEW TO WEIGHTLIFTING
Learn the lifts properly from the beginning and build confidence with the bar
TRAINING FOR STRENGTH
You don't have to compete to belong here. Train well, get stronger and enjoy lifting.
COMPETITIVE LIFTERS
Quality coaching and structured training for athletes who want to perform on the platform.
MASTERS
Strength has no expiry date. Train, compete and keep getting stronger.
DIFFERENT GOALS. SAME BAR. GOOD COMPANY.
Weightlifting doesn't need to be complicated.
At KILO & CO, we focus on the fundamentals - strong positions, quality movement, consistency and time under the bar.
We coach the athlete in front of us. No endless variations. No unnecessary noise. Just purposeful training, clear feedback and the space to develop confidence in your lifting.
Learn the movement. Build the strength. Trust the lift.
KILO & CO Weightlifting Club
West Auckland
Coached Classes
Monday - 5am-6:30am - 5:30pm-7pm
Wednesday - 5am-6:30am - 5:30pm-7pm
Saturday - 5am-6:30am - 7am - 9am
Competitive Training by appointment
Membership
$35 per week